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Bali; the island of the gods
Bali; the island of the gods

A beginner's guide to exploring Bali complete with travel tips and tricks, my top picks for all things yoga, food, sightseeing and getting around. Bonus: epic photo shoot locations. 

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Lauren AutenriethAugust 24, 2018
Why Travel; A Yogi's Viewpoint
Why Travel; A Yogi's Viewpoint

“Ever wondered why, when you wake up in a new place or touchdown in a previously undiscovered city, you get that butterfly feeling in your stomach? You are instantly happy.” Read more on the benefits of travel and discovering new places.

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Lauren AutenriethMay 11, 2018 Comments
Shop Small: Top 5 Yogi Gifts for Valentine's Day
Shop Small: Top 5 Yogi Gifts for Valentine's Day

Conscious consumerism and our top 5 picks for yogi gifts this Valentines's Day. 

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Lauren AutenriethFebruary 6, 2018 Comments
5 Foods For Everyday Detox
5 Foods For Everyday Detox
Lauren AutenriethMarch 2, 2017 Comment
Top 5 Sattvic foods for Winter
Top 5 Sattvic foods for Winter

Discover foods for bringing balance to your overall health through the cold and dry months of winter.

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AyurvedaLauren AutenriethNovember 30, 2016yoga Comment
Kula Corner with JJ Barrows
Kula Corner with JJ Barrows

Heart Space sat down with local, incredibly talented artist JJ Barrows to chat about her journey as an artist, what brings inspires her vision, and how yoga influences her creative process. 
 

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Lauren AutenriethJune 20, 2016
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Ocean Beach, CA 92107
6198233501 lauren@helloheartspace.com
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